Personal bests
Marathon
4:21:03
2012 · 9:57 /mi
Half Marathon
2:03:52
2010 · 9:27 /mi
10K
49:19
2001 · 7:56 /mi
8K
43:43
2002 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:50
April 18, 2026
- Place
- 8967
- Pace
- 11:43 /mi
- 10K1:14:50
April 20, 2024
- Place
- 9770
- Pace
- 12:03 /mi
- 2021 Carmax Richmond Half Marathon2:31:22
November 13, 2021
- Place
- 4156
- Pace
- 11:33 /mi
- 2020 Richmond Half Marathon2:23:30
November 14, 2020
- Place
- 984
- Pace
- 10:57 /mi
- 2015 American Family Fitness Half Marathon2:11:23
November 14, 2015
- Place
- 4181
- Pace
- 10:01 /mi
- 10K1:00:00
March 28, 2015
- Place
- 7972
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:09:18
November 15, 2014
- Place
- 4381
- Pace
- 9:52 /mi
- 2013 American Family Fitness Half Marathon2:04:54
November 16, 2013
- Place
- 3271
- Pace
- 9:32 /mi
- 10K59:09
April 13, 2013
- Place
- 8985
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:21:03
November 10, 2012
- Place
- 2432
- Pace
- 9:57 /mi
- 2011 SunTrust Richmond Marathon4:35:46
November 12, 2011
- Place
- 2475
- Pace
- 10:31 /mi
- 2010 McDonalds Half Marathon2:03:52
November 13, 2010
- Place
- 2835
- Pace
- 9:27 /mi
- 10K57:06
March 27, 2010
- Place
- 8080
- Pace
- 9:11 /mi
- 10K58:13
March 31, 2007
- Place
- 6524
- Pace
- 9:22 /mi
- 10K54:34
March 29, 2003
- Place
- 1830
- Pace
- 8:47 /mi
- 2002 NTELOS 8K43:43
November 9, 2002
- Place
- 1217
- Pace
- 8:48 /mi
- 10K50:35
April 13, 2002
- Place
- 1211
- Pace
- 8:08 /mi
- 10K49:19
March 31, 2001
- Place
- 1002
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8967 | 1:12:50 | 11:43 /mi |
| Apr 20, 2024 | 10K | 9770 | 1:14:50 | 12:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4156 | 2:31:22 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 984 | 2:23:30 | 10:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4181 | 2:11:23 | 10:01 /mi |
| Mar 28, 2015 | 10K | 7972 | 1:00:00 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4381 | 2:09:18 | 9:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3271 | 2:04:54 | 9:32 /mi |
| Apr 13, 2013 | 10K | 8985 | 59:09 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2432 | 4:21:03 | 9:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2475 | 4:35:46 | 10:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2835 | 2:03:52 | 9:27 /mi |
| Mar 27, 2010 | 10K | 8080 | 57:06 | 9:11 /mi |
| Mar 31, 2007 | 10K | 6524 | 58:13 | 9:22 /mi |
| Mar 29, 2003 | 10K | 1830 | 54:34 | 8:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1217 | 43:43 | 8:48 /mi |
| Apr 13, 2002 | 10K | 1211 | 50:35 | 8:08 /mi |
| Mar 31, 2001 | 10K | 1002 | 49:19 | 7:56 /mi |