Personal bests
Marathon
4:21:35
2003 · 9:59 /mi
10K
48:54
2010 · 7:52 /mi
8K
41:40
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:54
March 27, 2010
- Place
- 2729
- Pace
- 7:52 /mi
- 10K50:07
April 5, 2008
- Place
- 2518
- Pace
- 8:04 /mi
- 10K54:56
March 31, 2007
- Place
- 4700
- Pace
- 8:50 /mi
- 2005 NTELOS 8K41:40
November 12, 2005
- Place
- 1592
- Pace
- 8:23 /mi
- 2003 Suntrust Richmond Marathon4:21:35
November 15, 2003
- Place
- 1725
- Pace
- 9:59 /mi
- 10K51:16
March 29, 2003
- Place
- 1168
- Pace
- 8:15 /mi
- 2002 NTELOS 8K42:46
November 9, 2002
- Place
- 1080
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2729 | 48:54 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2518 | 50:07 | 8:04 /mi |
| Mar 31, 2007 | 10K | 4700 | 54:56 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1592 | 41:40 | 8:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1725 | 4:21:35 | 9:59 /mi |
| Mar 29, 2003 | 10K | 1168 | 51:16 | 8:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1080 | 42:46 | 8:36 /mi |