Personal bests
10K
1:08:37
2004 · 11:03 /mi
8K
47:22
2003 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:01:06
November 12, 2005
- Place
- 3227
- Pace
- 12:17 /mi
- 10K1:12:46
April 9, 2005
- Place
- 8474
- Pace
- 11:43 /mi
- 10K1:08:37
March 27, 2004
- Place
- 6750
- Pace
- 11:03 /mi
- 2003 NTELOS 8K47:22
November 15, 2003
- Place
- 2018
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3227 | 1:01:06 | 12:17 /mi |
| Apr 9, 2005 | 10K | 8474 | 1:12:46 | 11:43 /mi |
| Mar 27, 2004 | 10K | 6750 | 1:08:37 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2018 | 47:22 | 9:32 /mi |