Personal bests
Half Marathon
2:40:56
2013 · 12:17 /mi
10K
1:12:34
2011 · 11:41 /mi
8K
45:43
2012 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:40:56
November 16, 2013
- Place
- 6551
- Pace
- 12:17 /mi
- 2012 HCA VA 8k45:43
November 10, 2012
- Place
- 901
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon2:51:04
November 12, 2011
- Place
- 5828
- Pace
- 13:03 /mi
- 10K1:12:34
April 2, 2011
- Place
- 18701
- Pace
- 11:41 /mi
- 10K1:14:22
April 5, 2008
- Place
- 14842
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6551 | 2:40:56 | 12:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 901 | 45:43 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5828 | 2:51:04 | 13:03 /mi |
| Apr 2, 2011 | 10K | 18701 | 1:12:34 | 11:41 /mi |
| Apr 5, 2008 | 10K | 14842 | 1:14:22 | 11:58 /mi |