The Vault

Personal bests

10K

1:32:49

2014 · 14:56 /mi

10K4 finishes · best 1:32:49 in 2014 · latest 1:35:58 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14600	1:35:58	15:27 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	11717	1:42:20	16:28 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21741	1:32:49	14:56 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24061	1:35:13	15:19 /mi