Personal bests
Half Marathon
3:21:26
2015 · 15:22 /mi
10K
1:20:14
2013 · 12:55 /mi
8K
1:03:02
2012 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:04
April 23, 2022
- Place
- 10618
- Pace
- 17:43 /mi
- 10K1:48:28
June 3, 2021
- Place
- 3528
- Pace
- 17:27 /mi
- 10K1:48:52
September 26, 2020
- Place
- 2227
- Pace
- 17:31 /mi
- 10K1:49:45
April 13, 2019
- Place
- 17339
- Pace
- 17:40 /mi
- 10K1:25:09
April 14, 2018
- Place
- 13327
- Pace
- 13:42 /mi
- 10K1:51:10
April 1, 2017
- Place
- 19164
- Pace
- 17:53 /mi
- 2016 VCU Health 8k1:38:44
November 12, 2016
- Place
- 2646
- Pace
- 19:52 /mi
- 10K1:35:57
April 9, 2016
- Place
- 18098
- Pace
- 15:26 /mi
- 2015 American Family Fitness Half Marathon3:21:26
November 14, 2015
- Place
- 8178
- Pace
- 15:22 /mi
- 10K1:42:06
March 28, 2015
- Place
- 21820
- Pace
- 16:26 /mi
- 2013 HCA Va 8k1:07:29
November 16, 2013
- Place
- 2621
- Pace
- 13:35 /mi
- 10K1:20:14
April 13, 2013
- Place
- 20401
- Pace
- 12:55 /mi
- 2012 HCA VA 8k1:03:02
November 10, 2012
- Place
- 2629
- Pace
- 12:41 /mi
- 10K1:32:46
March 31, 2012
- Place
- 25517
- Pace
- 14:56 /mi
- 2011 HCA VA 8k1:12:57
November 12, 2011
- Place
- 3127
- Pace
- 14:41 /mi
- 10K1:45:14
April 2, 2011
- Place
- 28659
- Pace
- 16:56 /mi
- 10K1:47:40
March 27, 2010
- Place
- 27306
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10618 | 1:50:04 | 17:43 /mi |
| Jun 3, 2021 | 10K | 3528 | 1:48:28 | 17:27 /mi |
| Sep 26, 2020 | 10K | 2227 | 1:48:52 | 17:31 /mi |
| Apr 13, 2019 | 10K | 17339 | 1:49:45 | 17:40 /mi |
| Apr 14, 2018 | 10K | 13327 | 1:25:09 | 13:42 /mi |
| Apr 1, 2017 | 10K | 19164 | 1:51:10 | 17:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2646 | 1:38:44 | 19:52 /mi |
| Apr 9, 2016 | 10K | 18098 | 1:35:57 | 15:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8178 | 3:21:26 | 15:22 /mi |
| Mar 28, 2015 | 10K | 21820 | 1:42:06 | 16:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2621 | 1:07:29 | 13:35 /mi |
| Apr 13, 2013 | 10K | 20401 | 1:20:14 | 12:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2629 | 1:03:02 | 12:41 /mi |
| Mar 31, 2012 | 10K | 25517 | 1:32:46 | 14:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3127 | 1:12:57 | 14:41 /mi |
| Apr 2, 2011 | 10K | 28659 | 1:45:14 | 16:56 /mi |
| Mar 27, 2010 | 10K | 27306 | 1:47:40 | 17:20 /mi |