Personal bests
Marathon
4:43:50
2009 · 10:50 /mi
Half Marathon
2:03:51
2012 · 9:27 /mi
10K
55:43
2010 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:47
April 13, 2013
- Place
- 7192
- Pace
- 9:08 /mi
- 2012 American Family Fitness Half Marathon2:03:51
November 10, 2012
- Place
- 2818
- Pace
- 9:27 /mi
- 10K1:05:00
March 31, 2012
- Place
- 14575
- Pace
- 10:28 /mi
- 2011 SunTrust Richmond Marathon4:53:47
November 12, 2011
- Place
- 2912
- Pace
- 11:12 /mi
- 2010 McDonalds Half Marathon2:09:16
November 13, 2010
- Place
- 3000
- Pace
- 9:52 /mi
- 10K55:43
March 27, 2010
- Place
- 7024
- Pace
- 8:58 /mi
- 2009 SunTrust Richmond Marathon4:43:50
November 14, 2009
- Place
- 2780
- Pace
- 10:50 /mi
- 10K1:00:20
March 31, 2007
- Place
- 7670
- Pace
- 9:43 /mi
- 10K59:33
April 1, 2006
- Place
- 5095
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7192 | 56:47 | 9:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2818 | 2:03:51 | 9:27 /mi |
| Mar 31, 2012 | 10K | 14575 | 1:05:00 | 10:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2912 | 4:53:47 | 11:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3000 | 2:09:16 | 9:52 /mi |
| Mar 27, 2010 | 10K | 7024 | 55:43 | 8:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2780 | 4:43:50 | 10:50 /mi |
| Mar 31, 2007 | 10K | 7670 | 1:00:20 | 9:43 /mi |
| Apr 1, 2006 | 10K | 5095 | 59:33 | 9:35 /mi |