Personal bests
10K
51:36
2004 · 8:18 /mi
8K
42:38
2003 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:36
March 27, 2004
- Place
- 1834
- Pace
- 8:18 /mi
- 2003 NTELOS 8K42:38
November 15, 2003
- Place
- 1232
- Pace
- 8:35 /mi
- 10K53:09
March 29, 2003
- Place
- 1547
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1834 | 51:36 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1232 | 42:38 | 8:35 /mi |
| Mar 29, 2003 | 10K | 1547 | 53:09 | 8:33 /mi |