Personal bests
10K
53:32
2007 · 8:37 /mi
8K
41:07
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:49
November 15, 2008
- Place
- 1190
- Pace
- 9:37 /mi
- 10K56:46
April 5, 2008
- Place
- 6237
- Pace
- 9:08 /mi
- 2007 NTELOS 8k41:07
November 10, 2007
- Place
- 758
- Pace
- 8:16 /mi
- 10K53:32
March 31, 2007
- Place
- 4001
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1190 | 47:49 | 9:37 /mi |
| Apr 5, 2008 | 10K | 6237 | 56:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 758 | 41:07 | 8:16 /mi |
| Mar 31, 2007 | 10K | 4001 | 53:32 | 8:37 /mi |