The Vault

Personal bests

10K

56:30

2012 · 9:06 /mi

10K2 finishes · best 56:30 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8042	56:30	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7718	1:08:26	11:01 /mi