SONIA COLAW

3 races in the archive

Personal bests

Marathon

4:39:06

2014 · 10:39 /mi

Half Marathon

2:04:17

2018 · 9:29 /mi

Progression

Half Marathon2 finishes · best 2:04:17 in 2018 · latest 2:05:36 in 2019
2:04:102:05:002:05:50201820192018 2018 Markel Richmond Half Marathon — 2:04:172:04:172019 2019 Markel Richmond Half Marathon — 2:05:36

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:309:40Start–10K10K–Finish2019 · Start to 10K · 9:23 /mi2019 · 10K to Finish · 9:46 /mi20192018 · Start to 10K · 9:24 /mi2018 · 10K to Finish · 9:33 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history