Personal bests
Marathon
5:00:00
2021 · 11:27 /mi
Half Marathon
2:08:15
2020 · 9:47 /mi
10K
58:01
2003 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:23:53
November 11, 2023
- Place
- 5082
- Pace
- 10:59 /mi
- 2022 Allianz Partners Richmond Marathon6:36:22
November 12, 2022
- Place
- 3305
- Pace
- 15:07 /mi
- 10K1:06:35
April 23, 2022
- Place
- 5120
- Pace
- 10:43 /mi
- 2021 VCU Health Richmond Marathon5:00:00
November 13, 2021
- Place
- 2739
- Pace
- 11:27 /mi
- 2020 Richmond Half Marathon2:08:15
November 14, 2020
- Place
- 637
- Pace
- 9:47 /mi
- 2018 Markel Richmond Half Marathon2:46:00
November 10, 2018
- Place
- 6387
- Pace
- 12:40 /mi
- 10K1:08:29
April 14, 2018
- Place
- 8391
- Pace
- 11:01 /mi
- 10K1:07:06
April 9, 2016
- Place
- 10637
- Pace
- 10:48 /mi
- 10K1:05:17
March 28, 2015
- Place
- 11112
- Pace
- 10:30 /mi
- 10K1:09:00
March 28, 2009
- Place
- 13986
- Pace
- 11:06 /mi
- 10K1:01:11
April 1, 2006
- Place
- 5813
- Pace
- 9:51 /mi
- 10K1:00:30
April 9, 2005
- Place
- 5506
- Pace
- 9:44 /mi
- 10K58:14
March 27, 2004
- Place
- 3877
- Pace
- 9:22 /mi
- 10K58:01
March 29, 2003
- Place
- 2574
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5082 | 2:23:53 | 10:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3305 | 6:36:22 | 15:07 /mi |
| Apr 23, 2022 | 10K | 5120 | 1:06:35 | 10:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2739 | 5:00:00 | 11:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 637 | 2:08:15 | 9:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6387 | 2:46:00 | 12:40 /mi |
| Apr 14, 2018 | 10K | 8391 | 1:08:29 | 11:01 /mi |
| Apr 9, 2016 | 10K | 10637 | 1:07:06 | 10:48 /mi |
| Mar 28, 2015 | 10K | 11112 | 1:05:17 | 10:30 /mi |
| Mar 28, 2009 | 10K | 13986 | 1:09:00 | 11:06 /mi |
| Apr 1, 2006 | 10K | 5813 | 1:01:11 | 9:51 /mi |
| Apr 9, 2005 | 10K | 5506 | 1:00:30 | 9:44 /mi |
| Mar 27, 2004 | 10K | 3877 | 58:14 | 9:22 /mi |
| Mar 29, 2003 | 10K | 2574 | 58:01 | 9:20 /mi |