Personal bests
Marathon
3:56:37
2010 · 9:01 /mi
10K
48:57
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon3:56:37
November 13, 2010
- Place
- 1281
- Pace
- 9:01 /mi
- 10K1:17:36
March 27, 2010
- Place
- 19457
- Pace
- 12:29 /mi
- 2009 SunTrust Richmond Marathon4:37:38
November 14, 2009
- Place
- 2587
- Pace
- 10:35 /mi
- 10K48:57
March 28, 2009
- Place
- 2369
- Pace
- 7:53 /mi
- 10K49:19
April 5, 2008
- Place
- 2158
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1281 | 3:56:37 | 9:01 /mi |
| Mar 27, 2010 | 10K | 19457 | 1:17:36 | 12:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2587 | 4:37:38 | 10:35 /mi |
| Mar 28, 2009 | 10K | 2369 | 48:57 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2158 | 49:19 | 7:56 /mi |