Personal bests
10K
1:10:05
2023 · 11:17 /mi
8K
56:29
2023 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:56
April 12, 2025
- Place
- 9146
- Pace
- 11:35 /mi
- 10K1:12:53
April 20, 2024
- Place
- 9235
- Pace
- 11:44 /mi
- 2023 VCU Health Richmond 8k56:29
November 11, 2023
- Place
- 1745
- Pace
- 11:22 /mi
- 10K1:10:05
April 22, 2023
- Place
- 6743
- Pace
- 11:17 /mi
- 10K1:12:44
April 23, 2022
- Place
- 6359
- Pace
- 11:42 /mi
- 10K1:34:02
April 13, 2019
- Place
- 14950
- Pace
- 15:08 /mi