Personal bests
10K
49:17
2016 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:19
April 12, 2025
- Place
- 1782
- Pace
- 8:06 /mi
- 10K50:36.7
April 20, 2024
- Place
- 1752
- Pace
- 8:09 /mi
- 10K52:26
April 22, 2023
- Place
- 1699
- Pace
- 8:26 /mi
- 10K52:48
April 23, 2022
- Place
- 1663
- Pace
- 8:30 /mi
- 10K52:17
April 13, 2019
- Place
- 2290
- Pace
- 8:25 /mi
- 10K54:34
April 14, 2018
- Place
- 2740
- Pace
- 8:47 /mi
- 10K52:26
April 1, 2017
- Place
- 2612
- Pace
- 8:26 /mi
- 10K49:17
April 9, 2016
- Place
- 1876
- Pace
- 7:56 /mi
- 10K57:31
March 31, 2012
- Place
- 8828
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1782 | 50:19 | 8:06 /mi |
| Apr 20, 2024 | 10K | 1752 | 50:36.7 | 8:09 /mi |
| Apr 22, 2023 | 10K | 1699 | 52:26 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1663 | 52:48 | 8:30 /mi |
| Apr 13, 2019 | 10K | 2290 | 52:17 | 8:25 /mi |
| Apr 14, 2018 | 10K | 2740 | 54:34 | 8:47 /mi |
| Apr 1, 2017 | 10K | 2612 | 52:26 | 8:26 /mi |
| Apr 9, 2016 | 10K | 1876 | 49:17 | 7:56 /mi |
| Mar 31, 2012 | 10K | 8828 | 57:31 | 9:15 /mi |