Personal bests
Marathon
4:50:03
2009 · 11:04 /mi
10K
52:40
2009 · 8:29 /mi
8K
43:32
2008 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:37
April 23, 2022
- Place
- 6682
- Pace
- 12:01 /mi
- 10K2:10:22
April 13, 2019
- Place
- 19508
- Pace
- 20:59 /mi
- 10K1:41:51
April 14, 2018
- Place
- 16639
- Pace
- 16:23 /mi
- 10K1:18:52
April 1, 2017
- Place
- 13074
- Pace
- 12:42 /mi
- 10K1:36:36
March 28, 2015
- Place
- 20793
- Pace
- 15:33 /mi
- 10K1:13:00
March 29, 2014
- Place
- 15864
- Pace
- 11:45 /mi
- 2013 Anthem Richmond Marathon5:29:15
November 16, 2013
- Place
- 4241
- Pace
- 12:33 /mi
- 10K57:34
April 13, 2013
- Place
- 7791
- Pace
- 9:16 /mi
- 2012 HCA VA 8k45:46
November 10, 2012
- Place
- 998
- Pace
- 9:12 /mi
- 10K1:04:05
March 31, 2012
- Place
- 13905
- Pace
- 10:19 /mi
- 10K57:49
March 27, 2010
- Place
- 8662
- Pace
- 9:18 /mi
- 2009 SunTrust Richmond Marathon4:50:03
November 14, 2009
- Place
- 2894
- Pace
- 11:04 /mi
- 10K52:40
March 28, 2009
- Place
- 4310
- Pace
- 8:29 /mi
- 2008 NTELOS 8K43:32
November 15, 2008
- Place
- 753
- Pace
- 8:45 /mi
- 10K57:38
April 5, 2008
- Place
- 6796
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6682 | 1:14:37 | 12:01 /mi |
| Apr 13, 2019 | 10K | 19508 | 2:10:22 | 20:59 /mi |
| Apr 14, 2018 | 10K | 16639 | 1:41:51 | 16:23 /mi |
| Apr 1, 2017 | 10K | 13074 | 1:18:52 | 12:42 /mi |
| Mar 28, 2015 | 10K | 20793 | 1:36:36 | 15:33 /mi |
| Mar 29, 2014 | 10K | 15864 | 1:13:00 | 11:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4241 | 5:29:15 | 12:33 /mi |
| Apr 13, 2013 | 10K | 7791 | 57:34 | 9:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 998 | 45:46 | 9:12 /mi |
| Mar 31, 2012 | 10K | 13905 | 1:04:05 | 10:19 /mi |
| Mar 27, 2010 | 10K | 8662 | 57:49 | 9:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2894 | 4:50:03 | 11:04 /mi |
| Mar 28, 2009 | 10K | 4310 | 52:40 | 8:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 753 | 43:32 | 8:45 /mi |
| Apr 5, 2008 | 10K | 6796 | 57:38 | 9:17 /mi |