Personal bests
8K
39:23
2024 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:53
November 15, 2025
- Place
- 1837
- Pace
- 11:02 /mi
- 2024 VCU Health Richmond 8k39:23
November 16, 2024
- Place
- 326
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1837 | 54:53 | 11:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 326 | 39:23 | 7:55 /mi |