Personal bests
Marathon
4:26:49
2012 · 10:11 /mi
10K
43:03
2026 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:03
April 18, 2026
- Place
- 388
- Pace
- 6:56 /mi
- 10K43:12
April 12, 2025
- Place
- 468
- Pace
- 6:57 /mi
- 10K44:31.5
April 20, 2024
- Place
- 605
- Pace
- 7:10 /mi
- 10K46:32
April 22, 2023
- Place
- 660
- Pace
- 7:29 /mi
- 10K44:14
April 23, 2022
- Place
- 408
- Pace
- 7:07 /mi
- 10K43:55
April 13, 2019
- Place
- 465
- Pace
- 7:04 /mi
- 10K44:31
April 14, 2018
- Place
- 484
- Pace
- 7:10 /mi
- 10K46:55
April 1, 2017
- Place
- 1066
- Pace
- 7:33 /mi
- 10K44:11
April 9, 2016
- Place
- 634
- Pace
- 7:07 /mi
- 10K44:33
March 28, 2015
- Place
- 777
- Pace
- 7:10 /mi
- 10K44:46
March 29, 2014
- Place
- 853
- Pace
- 7:12 /mi
- 10K46:51
April 13, 2013
- Place
- 1576
- Pace
- 7:32 /mi
- 2012 Anthem Richmond Marathon4:26:49
November 10, 2012
- Place
- 2676
- Pace
- 10:11 /mi
- 10K48:27
March 31, 2012
- Place
- 2685
- Pace
- 7:48 /mi
- 10K48:27
April 2, 2011
- Place
- 2448
- Pace
- 7:48 /mi
- 10K53:21
March 27, 2010
- Place
- 5327
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 388 | 43:03 | 6:56 /mi |
| Apr 12, 2025 | 10K | 468 | 43:12 | 6:57 /mi |
| Apr 20, 2024 | 10K | 605 | 44:31.5 | 7:10 /mi |
| Apr 22, 2023 | 10K | 660 | 46:32 | 7:29 /mi |
| Apr 23, 2022 | 10K | 408 | 44:14 | 7:07 /mi |
| Apr 13, 2019 | 10K | 465 | 43:55 | 7:04 /mi |
| Apr 14, 2018 | 10K | 484 | 44:31 | 7:10 /mi |
| Apr 1, 2017 | 10K | 1066 | 46:55 | 7:33 /mi |
| Apr 9, 2016 | 10K | 634 | 44:11 | 7:07 /mi |
| Mar 28, 2015 | 10K | 777 | 44:33 | 7:10 /mi |
| Mar 29, 2014 | 10K | 853 | 44:46 | 7:12 /mi |
| Apr 13, 2013 | 10K | 1576 | 46:51 | 7:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2676 | 4:26:49 | 10:11 /mi |
| Mar 31, 2012 | 10K | 2685 | 48:27 | 7:48 /mi |
| Apr 2, 2011 | 10K | 2448 | 48:27 | 7:48 /mi |
| Mar 27, 2010 | 10K | 5327 | 53:21 | 8:35 /mi |