Personal bests
10K
44:52
2012 · 7:13 /mi
8K
37:08
2013 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k37:08
November 16, 2013
- Place
- 203
- Pace
- 7:28 /mi
- 10K44:52
March 31, 2012
- Place
- 1202
- Pace
- 7:13 /mi
- 10K46:51
April 2, 2011
- Place
- 1755
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 203 | 37:08 | 7:28 /mi |
| Mar 31, 2012 | 10K | 1202 | 44:52 | 7:13 /mi |
| Apr 2, 2011 | 10K | 1755 | 46:51 | 7:32 /mi |