Personal bests
10K
53:54
2002 · 8:40 /mi
8K
44:08
2001 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:21
March 27, 2004
- Place
- 3591
- Pace
- 9:14 /mi
- 10K53:54
April 13, 2002
- Place
- 1799
- Pace
- 8:40 /mi
- 2001 NTELOS 8K44:08
November 10, 2001
- Place
- 1317
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3591 | 57:21 | 9:14 /mi |
| Apr 13, 2002 | 10K | 1799 | 53:54 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1317 | 44:08 | 8:53 /mi |