Personal bests
Half Marathon
1:56:57
2021 · 8:55 /mi
10K
53:11
2026 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:11
April 18, 2026
- Place
- 2107
- Pace
- 8:34 /mi
- 2021 Carmax Richmond Half Marathon1:56:57
November 13, 2021
- Place
- 1373
- Pace
- 8:55 /mi
- 10K53:12
April 9, 2016
- Place
- 3326
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon2:23:02
November 15, 2014
- Place
- 5331
- Pace
- 10:55 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9629
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2107 | 53:11 | 8:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1373 | 1:56:57 | 8:55 /mi |
| Apr 9, 2016 | 10K | 3326 | 53:12 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5331 | 2:23:02 | 10:55 /mi |
| Mar 29, 2014 | 10K | 9629 | 1:01:37 | 9:55 /mi |