Personal bests
Marathon
4:11:18
2004 · 9:35 /mi
10K
50:01
2003 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:31:15
November 15, 2008
- Place
- 1581
- Pace
- 10:21 /mi
- 10K51:54
April 5, 2008
- Place
- 3384
- Pace
- 8:21 /mi
- 2007 SunTrust Richmond Marathon4:26:39
November 10, 2007
- Place
- 2254
- Pace
- 10:10 /mi
- 10K51:12
March 31, 2007
- Place
- 2897
- Pace
- 8:14 /mi
- 2006 SunTrust Richmond Marathon4:23:00
November 11, 2006
- Place
- 1352
- Pace
- 10:02 /mi
- 10K53:32
April 1, 2006
- Place
- 2736
- Pace
- 8:37 /mi
- 2005 SunTrust Richmond Marathon4:13:09
November 12, 2005
- Place
- 1723
- Pace
- 9:39 /mi
- 2004 SunTrust Richmond Marathon4:11:18
November 13, 2004
- Place
- 1676
- Pace
- 9:35 /mi
- 10K52:25
March 27, 2004
- Place
- 2055
- Pace
- 8:26 /mi
- 2003 Suntrust Richmond Marathon4:19:11
November 15, 2003
- Place
- 1678
- Pace
- 9:53 /mi
- 10K50:01
March 29, 2003
- Place
- 972
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1581 | 4:31:15 | 10:21 /mi |
| Apr 5, 2008 | 10K | 3384 | 51:54 | 8:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2254 | 4:26:39 | 10:10 /mi |
| Mar 31, 2007 | 10K | 2897 | 51:12 | 8:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1352 | 4:23:00 | 10:02 /mi |
| Apr 1, 2006 | 10K | 2736 | 53:32 | 8:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1723 | 4:13:09 | 9:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1676 | 4:11:18 | 9:35 /mi |
| Mar 27, 2004 | 10K | 2055 | 52:25 | 8:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1678 | 4:19:11 | 9:53 /mi |
| Mar 29, 2003 | 10K | 972 | 50:01 | 8:03 /mi |