Personal bests
10K
54:21
2005 · 8:45 /mi
8K
41:16
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:16
November 11, 2006
- Place
- 975
- Pace
- 8:18 /mi
- 10K54:21
April 9, 2005
- Place
- 3232
- Pace
- 8:45 /mi
- 2004 NTELOS 8K42:15
November 13, 2004
- Place
- 942
- Pace
- 8:30 /mi
- 10K55:50
March 27, 2004
- Place
- 3092
- Pace
- 8:59 /mi
- 2003 NTELOS 8K45:19
November 15, 2003
- Place
- 1560
- Pace
- 9:07 /mi
- 10K1:01:58
March 29, 2003
- Place
- 3321
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 975 | 41:16 | 8:18 /mi |
| Apr 9, 2005 | 10K | 3232 | 54:21 | 8:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 942 | 42:15 | 8:30 /mi |
| Mar 27, 2004 | 10K | 3092 | 55:50 | 8:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1560 | 45:19 | 9:07 /mi |
| Mar 29, 2003 | 10K | 3321 | 1:01:58 | 9:58 /mi |