PAUL DUGGER

6 races in the archive

Personal bests

Half Marathon

2:13:08

2017 · 10:09 /mi

10K

49:18

2018 · 7:56 /mi

Progression

10K5 finishes · best 49:18 in 2018 · latest 54:56.7 in 2024
50:0053:20201820192022202320242018 10K — 49:1849:182019 10K — 51:432022 10K — 52:132023 10K — 51:512024 10K — 54:56.7

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:008:208:409:00Start–5K5K–Finish2024 · Start to 5K · 8:49 /mi2024 · 5K to Finish · 8:52 /mi20242023 · Start to 5K · 8:33 /mi2023 · 5K to Finish · 8:09 /mi20232022 · Start to 5K · 8:27 /mi2022 · 5K to Finish · 8:21 /mi20222019 · Start to 5K · 8:45 /mi2019 · 5K to Finish · 7:54 /mi20192018 · Start to 5K · 8:00 /mi2018 · 5K to Finish · 7:52 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history