Personal bests
10K
1:09:11
2014 · 11:08 /mi
8K
55:57
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:11
March 29, 2014
- Place
- 14134
- Pace
- 11:08 /mi
- 10K1:11:24
April 13, 2013
- Place
- 16779
- Pace
- 11:29 /mi
- 2012 HCA VA 8k55:57
November 10, 2012
- Place
- 2099
- Pace
- 11:15 /mi
- 10K1:12:27
March 31, 2012
- Place
- 18852
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14134 | 1:09:11 | 11:08 /mi |
| Apr 13, 2013 | 10K | 16779 | 1:11:24 | 11:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2099 | 55:57 | 11:15 /mi |
| Mar 31, 2012 | 10K | 18852 | 1:12:27 | 11:40 /mi |