Personal bests
10K
53:27.1
2024 · 8:36 /mi
8K
42:45
2021 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:27.1
April 20, 2024
- Place
- 2536
- Pace
- 8:36 /mi
- 2023 VCU Health Richmond 8k44:23
November 11, 2023
- Place
- 627
- Pace
- 8:56 /mi
- 2021 Allianz Partners 8K42:45
November 13, 2021
- Place
- 327
- Pace
- 8:36 /mi
- 10K1:01:44
April 13, 2019
- Place
- 6268
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2536 | 53:27.1 | 8:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 627 | 44:23 | 8:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 327 | 42:45 | 8:36 /mi |
| Apr 13, 2019 | 10K | 6268 | 1:01:44 | 9:56 /mi |