Personal bests
10K
57:26
2001 · 9:15 /mi
5 Mile
45:12
1999 · 9:02 /mi
8K
45:07
2000 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:02
March 27, 2004
- Place
- 6624
- Pace
- 10:57 /mi
- 2003 NTELOS 8K46:33
November 15, 2003
- Place
- 1637
- Pace
- 9:22 /mi
- 10K1:03:41
March 29, 2003
- Place
- 3662
- Pace
- 10:15 /mi
- 2002 NTELOS 8K45:52
November 9, 2002
- Place
- 1276
- Pace
- 9:14 /mi
- 10K1:01:36
April 13, 2002
- Place
- 3240
- Pace
- 9:55 /mi
- 2001 NTELOS 8K45:27
November 10, 2001
- Place
- 1307
- Pace
- 9:09 /mi
- 10K57:26
March 31, 2001
- Place
- 2253
- Pace
- 9:15 /mi
- 2000 NTELOS 8K45:07
November 18, 2000
- Place
- 1111
- Pace
- 9:05 /mi
- 10K58:15
April 1, 2000
- Place
- 1371
- Pace
- 9:22 /mi
- 1999 Coca-Cola 5 Miler45:12
November 13, 1999
- Place
- 961
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6624 | 1:08:02 | 10:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1637 | 46:33 | 9:22 /mi |
| Mar 29, 2003 | 10K | 3662 | 1:03:41 | 10:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1276 | 45:52 | 9:14 /mi |
| Apr 13, 2002 | 10K | 3240 | 1:01:36 | 9:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1307 | 45:27 | 9:09 /mi |
| Mar 31, 2001 | 10K | 2253 | 57:26 | 9:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1111 | 45:07 | 9:05 /mi |
| Apr 1, 2000 | 10K | 1371 | 58:15 | 9:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 961 | 45:12 | 9:02 /mi |