Personal bests
10K
1:06:36
2011 · 10:43 /mi
8K
53:28
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:57
April 9, 2016
- Place
- 12224
- Pace
- 11:25 /mi
- 10K1:10:29
March 29, 2014
- Place
- 14770
- Pace
- 11:21 /mi
- 10K1:08:15
April 13, 2013
- Place
- 15067
- Pace
- 10:59 /mi
- 10K1:06:36
April 2, 2011
- Place
- 15408
- Pace
- 10:43 /mi
- 10K1:08:53
March 27, 2010
- Place
- 15988
- Pace
- 11:05 /mi
- 2009 HCA Va 8k53:28
November 14, 2009
- Place
- 1847
- Pace
- 10:45 /mi
- 10K1:14:53
March 28, 2009
- Place
- 16090
- Pace
- 12:03 /mi
- 2008 NTELOS 8K1:04:02
November 15, 2008
- Place
- 2760
- Pace
- 12:53 /mi
- 10K1:35:48
March 31, 2007
- Place
- 16369
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12224 | 1:10:57 | 11:25 /mi |
| Mar 29, 2014 | 10K | 14770 | 1:10:29 | 11:21 /mi |
| Apr 13, 2013 | 10K | 15067 | 1:08:15 | 10:59 /mi |
| Apr 2, 2011 | 10K | 15408 | 1:06:36 | 10:43 /mi |
| Mar 27, 2010 | 10K | 15988 | 1:08:53 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1847 | 53:28 | 10:45 /mi |
| Mar 28, 2009 | 10K | 16090 | 1:14:53 | 12:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2760 | 1:04:02 | 12:53 /mi |
| Mar 31, 2007 | 10K | 16369 | 1:35:48 | 15:25 /mi |