The Vault

Personal bests

10K

53:58

2007 · 8:41 /mi

10K3 finishes · best 53:58 in 2007 · latest 56:09 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6533	56:09	9:02 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4203	53:58	8:41 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2106	55:27	8:55 /mi