Personal bests
Marathon
3:29:45
2009 · 8:00 /mi
Half Marathon
1:30:41
2012 · 6:55 /mi
10K
38:54
2012 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:53
April 13, 2013
- Place
- 235
- Pace
- 6:25 /mi
- 2012 American Family Fitness Half Marathon1:30:41
November 10, 2012
- Place
- 148
- Pace
- 6:55 /mi
- 10K38:54
March 31, 2012
- Place
- 209
- Pace
- 6:16 /mi
- 10K40:34
April 2, 2011
- Place
- 318
- Pace
- 6:32 /mi
- 2010 SunTrust Richmond Marathon3:36:49
November 13, 2010
- Place
- 593
- Pace
- 8:16 /mi
- 10K41:05
March 27, 2010
- Place
- 368
- Pace
- 6:37 /mi
- 2009 SunTrust Richmond Marathon3:29:45
November 14, 2009
- Place
- 502
- Pace
- 8:00 /mi
- 10K41:57
March 28, 2009
- Place
- 426
- Pace
- 6:45 /mi
- 2008 McDonalds Half Marathon1:42:38
November 15, 2008
- Place
- 231
- Pace
- 7:50 /mi
- 10K44:36
April 5, 2008
- Place
- 738
- Pace
- 7:11 /mi
- 10K48:32
March 31, 2007
- Place
- 1792
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 235 | 39:53 | 6:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 148 | 1:30:41 | 6:55 /mi |
| Mar 31, 2012 | 10K | 209 | 38:54 | 6:16 /mi |
| Apr 2, 2011 | 10K | 318 | 40:34 | 6:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 593 | 3:36:49 | 8:16 /mi |
| Mar 27, 2010 | 10K | 368 | 41:05 | 6:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 502 | 3:29:45 | 8:00 /mi |
| Mar 28, 2009 | 10K | 426 | 41:57 | 6:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 231 | 1:42:38 | 7:50 /mi |
| Apr 5, 2008 | 10K | 738 | 44:36 | 7:11 /mi |
| Mar 31, 2007 | 10K | 1792 | 48:32 | 7:49 /mi |