Personal bests
10K
53:49
2025 · 8:40 /mi
8K
48:56
2016 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:54
April 18, 2026
- Place
- 6568
- Pace
- 10:36 /mi
- 10K53:49
April 12, 2025
- Place
- 2816
- Pace
- 8:40 /mi
- 10K55:11.7
April 20, 2024
- Place
- 3161
- Pace
- 8:53 /mi
- 10K55:33
April 22, 2023
- Place
- 2551
- Pace
- 8:56 /mi
- 10K56:06
April 23, 2022
- Place
- 2467
- Pace
- 9:02 /mi
- 10K55:24
June 3, 2021
- Place
- 457
- Pace
- 8:55 /mi
- 10K58:55
September 26, 2020
- Place
- 653
- Pace
- 9:29 /mi
- 10K57:35
April 13, 2019
- Place
- 4338
- Pace
- 9:16 /mi
- 10K1:01:32
April 14, 2018
- Place
- 5582
- Pace
- 9:54 /mi
- 10K58:31
April 1, 2017
- Place
- 5393
- Pace
- 9:25 /mi
- 2016 VCU Health 8k48:56
November 12, 2016
- Place
- 908
- Pace
- 9:51 /mi
- 10K1:02:01
April 9, 2016
- Place
- 8175
- Pace
- 9:59 /mi
- 10K1:05:57
March 28, 2015
- Place
- 11437
- Pace
- 10:37 /mi
- 10K1:02:00
March 31, 2012
- Place
- 12375
- Pace
- 9:59 /mi
- 10K1:00:30
April 2, 2011
- Place
- 10959
- Pace
- 9:44 /mi
- 10K1:05:51
March 27, 2010
- Place
- 14320
- Pace
- 10:36 /mi
- 10K1:01:47
March 28, 2009
- Place
- 10195
- Pace
- 9:57 /mi
- 10K1:07:55
April 5, 2008
- Place
- 12570
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6568 | 1:05:54 | 10:36 /mi |
| Apr 12, 2025 | 10K | 2816 | 53:49 | 8:40 /mi |
| Apr 20, 2024 | 10K | 3161 | 55:11.7 | 8:53 /mi |
| Apr 22, 2023 | 10K | 2551 | 55:33 | 8:56 /mi |
| Apr 23, 2022 | 10K | 2467 | 56:06 | 9:02 /mi |
| Jun 3, 2021 | 10K | 457 | 55:24 | 8:55 /mi |
| Sep 26, 2020 | 10K | 653 | 58:55 | 9:29 /mi |
| Apr 13, 2019 | 10K | 4338 | 57:35 | 9:16 /mi |
| Apr 14, 2018 | 10K | 5582 | 1:01:32 | 9:54 /mi |
| Apr 1, 2017 | 10K | 5393 | 58:31 | 9:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 908 | 48:56 | 9:51 /mi |
| Apr 9, 2016 | 10K | 8175 | 1:02:01 | 9:59 /mi |
| Mar 28, 2015 | 10K | 11437 | 1:05:57 | 10:37 /mi |
| Mar 31, 2012 | 10K | 12375 | 1:02:00 | 9:59 /mi |
| Apr 2, 2011 | 10K | 10959 | 1:00:30 | 9:44 /mi |
| Mar 27, 2010 | 10K | 14320 | 1:05:51 | 10:36 /mi |
| Mar 28, 2009 | 10K | 10195 | 1:01:47 | 9:57 /mi |
| Apr 5, 2008 | 10K | 12570 | 1:07:55 | 10:56 /mi |