Personal bests
Marathon
6:09:12
2014 · 14:05 /mi
Half Marathon
2:43:55
2013 · 12:30 /mi
10K
1:14:47
2015 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:27
April 13, 2019
- Place
- 14723
- Pace
- 14:53 /mi
- 10K1:36:09
April 14, 2018
- Place
- 15586
- Pace
- 15:28 /mi
- 10K1:27:09
April 1, 2017
- Place
- 14971
- Pace
- 14:02 /mi
- 10K1:21:16
April 9, 2016
- Place
- 15217
- Pace
- 13:05 /mi
- 10K1:14:47
March 28, 2015
- Place
- 15504
- Pace
- 12:02 /mi
- 2014 Anthem Richmond Marathon6:09:12
November 15, 2014
- Place
- 4872
- Pace
- 14:05 /mi
- 10K1:14:58
March 29, 2014
- Place
- 16670
- Pace
- 12:04 /mi
- 2013 American Family Fitness Half Marathon2:43:55
November 16, 2013
- Place
- 6919
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14723 | 1:32:27 | 14:53 /mi |
| Apr 14, 2018 | 10K | 15586 | 1:36:09 | 15:28 /mi |
| Apr 1, 2017 | 10K | 14971 | 1:27:09 | 14:02 /mi |
| Apr 9, 2016 | 10K | 15217 | 1:21:16 | 13:05 /mi |
| Mar 28, 2015 | 10K | 15504 | 1:14:47 | 12:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4872 | 6:09:12 | 14:05 /mi |
| Mar 29, 2014 | 10K | 16670 | 1:14:58 | 12:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6919 | 2:43:55 | 12:30 /mi |