Personal bests
10K
50:23
2023 · 8:07 /mi
8K
47:45
2008 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:23
April 22, 2023
- Place
- 1306
- Pace
- 8:07 /mi
- 10K53:06
March 31, 2012
- Place
- 5532
- Pace
- 8:33 /mi
- 10K58:34
March 27, 2010
- Place
- 9230
- Pace
- 9:26 /mi
- 10K1:01:21
March 28, 2009
- Place
- 9912
- Pace
- 9:52 /mi
- 2008 NTELOS 8K47:45
November 15, 2008
- Place
- 1690
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1306 | 50:23 | 8:07 /mi |
| Mar 31, 2012 | 10K | 5532 | 53:06 | 8:33 /mi |
| Mar 27, 2010 | 10K | 9230 | 58:34 | 9:26 /mi |
| Mar 28, 2009 | 10K | 9912 | 1:01:21 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1690 | 47:45 | 9:36 /mi |