Personal bests
10K
1:06:42
2013 · 10:44 /mi
8K
53:19
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:29
March 28, 2015
- Place
- 17461
- Pace
- 13:07 /mi
- 2013 HCA Va 8k1:42:00
November 16, 2013
- Place
- 3295
- Pace
- 20:31 /mi
- 10K1:06:42
April 13, 2013
- Place
- 14121
- Pace
- 10:44 /mi
- 10K1:08:46
March 31, 2012
- Place
- 16913
- Pace
- 11:04 /mi
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 1835
- Pace
- 10:44 /mi
- 10K1:10:20
April 2, 2011
- Place
- 17591
- Pace
- 11:19 /mi
- 10K1:35:10
March 28, 2009
- Place
- 20670
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17461 | 1:21:29 | 13:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3295 | 1:42:00 | 20:31 /mi |
| Apr 13, 2013 | 10K | 14121 | 1:06:42 | 10:44 /mi |
| Mar 31, 2012 | 10K | 16913 | 1:08:46 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1835 | 53:19 | 10:44 /mi |
| Apr 2, 2011 | 10K | 17591 | 1:10:20 | 11:19 /mi |
| Mar 28, 2009 | 10K | 20670 | 1:35:10 | 15:19 /mi |