Personal bests
10K
1:39:12
2009 · 15:58 /mi
8K
1:19:31
2015 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:30:30
November 11, 2017
- Place
- 2549
- Pace
- 18:12 /mi
- 2016 VCU Health 8k1:21:07
November 12, 2016
- Place
- 2367
- Pace
- 16:19 /mi
- 2015 HCA Va 8k1:19:31
November 14, 2015
- Place
- 2484
- Pace
- 16:00 /mi
- 2014 HCA Va 8k1:26:57
November 15, 2014
- Place
- 2987
- Pace
- 17:29 /mi
- 2012 HCA VA 8k1:25:58
November 10, 2012
- Place
- 3353
- Pace
- 17:18 /mi
- 2010 HCA Va 8k1:22:34
November 13, 2010
- Place
- 3393
- Pace
- 16:37 /mi
- 10K1:39:12
March 28, 2009
- Place
- 21548
- Pace
- 15:58 /mi
- 2008 NTELOS 8K1:24:58
November 15, 2008
- Place
- 3387
- Pace
- 17:06 /mi
- 10K1:43:58
April 5, 2008
- Place
- 20752
- Pace
- 16:44 /mi
- 2007 NTELOS 8k1:31:54
November 10, 2007
- Place
- 4831
- Pace
- 18:29 /mi
- 10K1:59:27
March 31, 2007
- Place
- 19837
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2549 | 1:30:30 | 18:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2367 | 1:21:07 | 16:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2484 | 1:19:31 | 16:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2987 | 1:26:57 | 17:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3353 | 1:25:58 | 17:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3393 | 1:22:34 | 16:37 /mi |
| Mar 28, 2009 | 10K | 21548 | 1:39:12 | 15:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3387 | 1:24:58 | 17:06 /mi |
| Apr 5, 2008 | 10K | 20752 | 1:43:58 | 16:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4831 | 1:31:54 | 18:29 /mi |
| Mar 31, 2007 | 10K | 19837 | 1:59:27 | 19:13 /mi |