The Vault

Personal bests

10K

39:01

2009 · 6:17 /mi

10K6 finishes · best 39:01 in 2009 · latest 44:20 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	470	44:20	7:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	475	41:33	6:41 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	370	41:02	6:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	366	41:04	6:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	150	39:01	6:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	253	40:51	6:34 /mi