The Vault

Personal bests

10K

1:02:30

2013 · 10:04 /mi

Progression

10K3 finishes · best 1:02:30 in 2013 · latest 1:08:31 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:08:31
April 22, 2023
Place
6312
Pace
11:02 /mi
10K1:07:23
April 13, 2019
Place
8500
Pace
10:51 /mi
10K1:02:30
April 13, 2013
Place
11381
Pace
10:04 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6312	1:08:31	11:02 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8500	1:07:23	10:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11381	1:02:30	10:04 /mi