Personal bests
10K
50:13
2017 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:12
April 20, 2024
- Place
- 9850
- Pace
- 12:06 /mi
- 10K51:29
April 14, 2018
- Place
- 1804
- Pace
- 8:17 /mi
- 10K50:13
April 1, 2017
- Place
- 1925
- Pace
- 8:05 /mi
- 10K54:58
March 28, 2015
- Place
- 4799
- Pace
- 8:51 /mi
- 10K51:25
March 29, 2014
- Place
- 3200
- Pace
- 8:16 /mi
- 10K54:05
April 13, 2013
- Place
- 5302
- Pace
- 8:42 /mi
- 10K51:40
March 31, 2012
- Place
- 4555
- Pace
- 8:19 /mi
- 10K54:30
April 2, 2011
- Place
- 6198
- Pace
- 8:46 /mi
- 10K53:15
March 27, 2010
- Place
- 5253
- Pace
- 8:34 /mi
- 10K57:47
March 28, 2009
- Place
- 7634
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9850 | 1:15:12 | 12:06 /mi |
| Apr 14, 2018 | 10K | 1804 | 51:29 | 8:17 /mi |
| Apr 1, 2017 | 10K | 1925 | 50:13 | 8:05 /mi |
| Mar 28, 2015 | 10K | 4799 | 54:58 | 8:51 /mi |
| Mar 29, 2014 | 10K | 3200 | 51:25 | 8:16 /mi |
| Apr 13, 2013 | 10K | 5302 | 54:05 | 8:42 /mi |
| Mar 31, 2012 | 10K | 4555 | 51:40 | 8:19 /mi |
| Apr 2, 2011 | 10K | 6198 | 54:30 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5253 | 53:15 | 8:34 /mi |
| Mar 28, 2009 | 10K | 7634 | 57:47 | 9:18 /mi |