Personal bests
Half Marathon
2:02:20
2013 · 9:20 /mi
10K
59:37
2014 · 9:36 /mi
8K
1:50:54
2010 · 22:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:23:52
November 15, 2014
- Place
- 5232
- Pace
- 10:58 /mi
- 10K59:37
March 29, 2014
- Place
- 8209
- Pace
- 9:36 /mi
- 2013 American Family Fitness Half Marathon2:02:20
November 16, 2013
- Place
- 2990
- Pace
- 9:20 /mi
- 10K1:03:16
April 13, 2013
- Place
- 11895
- Pace
- 10:11 /mi
- 10K1:04:44
April 2, 2011
- Place
- 14173
- Pace
- 10:25 /mi
- 2010 HCA Va 8k1:50:54
November 13, 2010
- Place
- 3719
- Pace
- 22:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5232 | 2:23:52 | 10:58 /mi |
| Mar 29, 2014 | 10K | 8209 | 59:37 | 9:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2990 | 2:02:20 | 9:20 /mi |
| Apr 13, 2013 | 10K | 11895 | 1:03:16 | 10:11 /mi |
| Apr 2, 2011 | 10K | 14173 | 1:04:44 | 10:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3719 | 1:50:54 | 22:19 /mi |