Personal bests
Marathon
5:15:12
2019 · 12:01 /mi
Half Marathon
2:16:21
2013 · 10:24 /mi
10K
1:03:51
2019 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:34:38
November 16, 2024
- Place
- 6829
- Pace
- 11:48 /mi
- 10K1:07:52
April 20, 2024
- Place
- 7618
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon5:15:12
November 16, 2019
- Place
- 3537
- Pace
- 12:01 /mi
- 10K1:03:51
April 13, 2019
- Place
- 7128
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:16:21
November 16, 2013
- Place
- 4796
- Pace
- 10:24 /mi
- 2012 American Family Fitness Half Marathon2:27:54
November 10, 2012
- Place
- 5321
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6829 | 2:34:38 | 11:48 /mi |
| Apr 20, 2024 | 10K | 7618 | 1:07:52 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3537 | 5:15:12 | 12:01 /mi |
| Apr 13, 2019 | 10K | 7128 | 1:03:51 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4796 | 2:16:21 | 10:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5321 | 2:27:54 | 11:17 /mi |