Personal bests
10K
1:02:16
2025 · 10:01 /mi
8K
50:30
2023 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:34
April 18, 2026
- Place
- 6092
- Pace
- 10:23 /mi
- 10K1:02:16
April 12, 2025
- Place
- 5985
- Pace
- 10:01 /mi
- 10K1:09:03
April 20, 2024
- Place
- 8025
- Pace
- 11:07 /mi
- 2023 VCU Health Richmond 8k50:30
November 11, 2023
- Place
- 1211
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6092 | 1:04:34 | 10:23 /mi |
| Apr 12, 2025 | 10K | 5985 | 1:02:16 | 10:01 /mi |
| Apr 20, 2024 | 10K | 8025 | 1:09:03 | 11:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1211 | 50:30 | 10:10 /mi |