The Vault

Personal bests

10K

56:12

2005 · 9:03 /mi

10K4 finishes · best 56:12 in 2005 · latest 1:01:49 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10902	1:01:49	9:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12684	1:03:15	10:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7826	1:06:50	10:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3921	56:12	9:03 /mi