Personal bests
Half Marathon
2:14:08
2018 · 10:14 /mi
10K
1:00:34
2019 · 9:45 /mi
8K
43:42
2025 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:48
November 15, 2025
- Place
- 1372
- Pace
- 10:13 /mi
- 2025 VCU Health Richmond 8k43:42
November 15, 2025
- Place
- 636
- Pace
- 8:47 /mi
- 10K1:00:34
April 13, 2019
- Place
- 5741
- Pace
- 9:45 /mi
- 2018 Markel Richmond Half Marathon2:14:08
November 10, 2018
- Place
- 4478
- Pace
- 10:14 /mi
- 10K1:04:37
April 13, 2013
- Place
- 12803
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1372 | 50:48 | 10:13 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 636 | 43:42 | 8:47 /mi |
| Apr 13, 2019 | 10K | 5741 | 1:00:34 | 9:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4478 | 2:14:08 | 10:14 /mi |
| Apr 13, 2013 | 10K | 12803 | 1:04:37 | 10:24 /mi |