Personal bests
Marathon
4:51:07
2010 · 11:06 /mi
Half Marathon
2:17:24
2015 · 10:29 /mi
10K
54:45
2014 · 8:49 /mi
8K
45:27
2014 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:13
April 13, 2019
- Place
- 7251
- Pace
- 10:20 /mi
- 2018 Anthem Richmond Marathon5:00:18
November 10, 2018
- Place
- 3005
- Pace
- 11:27 /mi
- 10K1:04:10
April 14, 2018
- Place
- 6692
- Pace
- 10:20 /mi
- 2017 VCU Health 8K48:15
November 11, 2017
- Place
- 785
- Pace
- 9:42 /mi
- 10K1:02:24
April 1, 2017
- Place
- 7317
- Pace
- 10:03 /mi
- 10K59:56
April 9, 2016
- Place
- 6974
- Pace
- 9:39 /mi
- 2015 American Family Fitness Half Marathon2:17:24
November 14, 2015
- Place
- 5107
- Pace
- 10:29 /mi
- 10K1:01:30
March 28, 2015
- Place
- 8934
- Pace
- 9:54 /mi
- 2014 HCA Va 8k45:27
November 15, 2014
- Place
- 793
- Pace
- 9:09 /mi
- 10K54:45
March 29, 2014
- Place
- 4989
- Pace
- 8:49 /mi
- 10K54:59
April 13, 2013
- Place
- 5948
- Pace
- 8:51 /mi
- 10K1:01:53
March 31, 2012
- Place
- 12280
- Pace
- 9:58 /mi
- 10K1:00:17
April 2, 2011
- Place
- 10784
- Pace
- 9:42 /mi
- 2010 SunTrust Richmond Marathon4:51:07
November 13, 2010
- Place
- 2861
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:19:56
November 14, 2009
- Place
- 3268
- Pace
- 10:40 /mi
- 10K1:15:08
April 5, 2008
- Place
- 15055
- Pace
- 12:05 /mi
- 10K1:19:10
March 31, 2007
- Place
- 13859
- Pace
- 12:44 /mi
- 2006 NTELOS 8K57:39
November 11, 2006
- Place
- 3311
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7251 | 1:04:13 | 10:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3005 | 5:00:18 | 11:27 /mi |
| Apr 14, 2018 | 10K | 6692 | 1:04:10 | 10:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 785 | 48:15 | 9:42 /mi |
| Apr 1, 2017 | 10K | 7317 | 1:02:24 | 10:03 /mi |
| Apr 9, 2016 | 10K | 6974 | 59:56 | 9:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5107 | 2:17:24 | 10:29 /mi |
| Mar 28, 2015 | 10K | 8934 | 1:01:30 | 9:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 793 | 45:27 | 9:09 /mi |
| Mar 29, 2014 | 10K | 4989 | 54:45 | 8:49 /mi |
| Apr 13, 2013 | 10K | 5948 | 54:59 | 8:51 /mi |
| Mar 31, 2012 | 10K | 12280 | 1:01:53 | 9:58 /mi |
| Apr 2, 2011 | 10K | 10784 | 1:00:17 | 9:42 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2861 | 4:51:07 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3268 | 2:19:56 | 10:40 /mi |
| Apr 5, 2008 | 10K | 15055 | 1:15:08 | 12:05 /mi |
| Mar 31, 2007 | 10K | 13859 | 1:19:10 | 12:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3311 | 57:39 | 11:36 /mi |