Personal bests
Half Marathon
2:00:36
2015 · 9:12 /mi
10K
56:01
2010 · 9:01 /mi
8K
38:54
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:00:36
November 14, 2015
- Place
- 2931
- Pace
- 9:12 /mi
- 2014 American Family Fitness Half Marathon2:06:50
November 15, 2014
- Place
- 3448
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon2:05:08
November 10, 2012
- Place
- 2953
- Pace
- 9:33 /mi
- 10K1:10:19
April 2, 2011
- Place
- 17584
- Pace
- 11:19 /mi
- 10K56:01
March 27, 2010
- Place
- 7243
- Pace
- 9:01 /mi
- 2009 HCA Va 8k48:55
November 14, 2009
- Place
- 1299
- Pace
- 9:50 /mi
- 10K57:43
March 31, 2007
- Place
- 6244
- Pace
- 9:17 /mi
- 2005 NTELOS 8K38:54
November 12, 2005
- Place
- 797
- Pace
- 7:50 /mi
- 10K1:21:39
April 9, 2005
- Place
- 9543
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2931 | 2:00:36 | 9:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3448 | 2:06:50 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2953 | 2:05:08 | 9:33 /mi |
| Apr 2, 2011 | 10K | 17584 | 1:10:19 | 11:19 /mi |
| Mar 27, 2010 | 10K | 7243 | 56:01 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1299 | 48:55 | 9:50 /mi |
| Mar 31, 2007 | 10K | 6244 | 57:43 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 797 | 38:54 | 7:50 /mi |
| Apr 9, 2005 | 10K | 9543 | 1:21:39 | 13:08 /mi |