Personal bests
10K
52:58
2016 · 8:31 /mi
8K
1:00:51
2011 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:58
April 9, 2016
- Place
- 3226
- Pace
- 8:31 /mi
- 10K58:31
March 28, 2015
- Place
- 6985
- Pace
- 9:25 /mi
- 2011 HCA VA 8k1:00:51
November 12, 2011
- Place
- 2507
- Pace
- 12:14 /mi
- 10K1:16:23
April 2, 2011
- Place
- 20365
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3226 | 52:58 | 8:31 /mi |
| Mar 28, 2015 | 10K | 6985 | 58:31 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2507 | 1:00:51 | 12:14 /mi |
| Apr 2, 2011 | 10K | 20365 | 1:16:23 | 12:18 /mi |