The Vault

Personal bests

10K

46:40

2005 · 7:31 /mi

10K2 finishes · best 46:40 in 2005 · latest 53:36 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4025	53:36	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	919	46:40	7:31 /mi