Personal bests
Marathon
4:17:55
2010 · 9:50 /mi
Half Marathon
1:42:13
2024 · 7:48 /mi
10K
46:20.3
2024 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:16
April 18, 2026
- Place
- 2131
- Pace
- 8:34 /mi
- 2024 CarMax Richmond Half Marathon1:42:13
November 16, 2024
- Place
- 850
- Pace
- 7:48 /mi
- 10K46:20.3
April 20, 2024
- Place
- 853
- Pace
- 7:27 /mi
- 2010 SunTrust Richmond Marathon4:17:55
November 13, 2010
- Place
- 1978
- Pace
- 9:50 /mi
- 10K56:50
March 27, 2004
- Place
- 3413
- Pace
- 9:09 /mi
- 2002 Suntrust Richmond Marathon4:22:15
November 9, 2002
- Place
- 1387
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2131 | 53:16 | 8:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 850 | 1:42:13 | 7:48 /mi |
| Apr 20, 2024 | 10K | 853 | 46:20.3 | 7:27 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1978 | 4:17:55 | 9:50 /mi |
| Mar 27, 2004 | 10K | 3413 | 56:50 | 9:09 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1387 | 4:22:15 | 10:00 /mi |