Personal bests
Half Marathon
1:41:52
2023 · 7:46 /mi
10K
46:44
2025 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:32
April 18, 2026
- Place
- 1682
- Pace
- 8:18 /mi
- 2025 CarMax Richmond Half Marathon1:45:47
November 15, 2025
- Place
- 1049
- Pace
- 8:04 /mi
- 10K46:44
April 12, 2025
- Place
- 963
- Pace
- 7:31 /mi
- 10K46:58.2
April 20, 2024
- Place
- 972
- Pace
- 7:34 /mi
- 2023 CarMax Richmond Half Marathon1:41:52
November 11, 2023
- Place
- 807
- Pace
- 7:46 /mi
- 10K48:18
April 23, 2022
- Place
- 858
- Pace
- 7:46 /mi
- 10K55:46
June 3, 2021
- Place
- 485
- Pace
- 8:58 /mi
- 10K53:28
September 26, 2020
- Place
- 322
- Pace
- 8:36 /mi
- 10K53:42
April 13, 2019
- Place
- 2748
- Pace
- 8:39 /mi
- 10K54:51
April 14, 2018
- Place
- 2856
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1682 | 51:32 | 8:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1049 | 1:45:47 | 8:04 /mi |
| Apr 12, 2025 | 10K | 963 | 46:44 | 7:31 /mi |
| Apr 20, 2024 | 10K | 972 | 46:58.2 | 7:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 807 | 1:41:52 | 7:46 /mi |
| Apr 23, 2022 | 10K | 858 | 48:18 | 7:46 /mi |
| Jun 3, 2021 | 10K | 485 | 55:46 | 8:58 /mi |
| Sep 26, 2020 | 10K | 322 | 53:28 | 8:36 /mi |
| Apr 13, 2019 | 10K | 2748 | 53:42 | 8:39 /mi |
| Apr 14, 2018 | 10K | 2856 | 54:51 | 8:50 /mi |