Personal bests
10K
1:41:07
2008 · 16:16 /mi
8K
1:18:53
2006 · 15:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:07
April 5, 2008
- Place
- 20217
- Pace
- 16:16 /mi
- 10K1:42:59
March 31, 2007
- Place
- 17507
- Pace
- 16:34 /mi
- 2006 NTELOS 8K1:18:53
November 11, 2006
- Place
- 4029
- Pace
- 15:52 /mi
- 10K1:47:46
April 1, 2006
- Place
- 14726
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20217 | 1:41:07 | 16:16 /mi |
| Mar 31, 2007 | 10K | 17507 | 1:42:59 | 16:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4029 | 1:18:53 | 15:52 /mi |
| Apr 1, 2006 | 10K | 14726 | 1:47:46 | 17:21 /mi |